SERVICES WE PROVIDE

PERSONAL TRAINING

Private Personal Training Sessions for 30 minutes twice a week and Small Group Personal Training twice a week for 55 minutes each session. Each service is led by Kenny, the Personal Trainer and Owner. With the proper training, you can get in your best shape in just 2 workouts a week!

ONLINE/HYBRID COACHING

Train on your own with an individualized fitness program and accountability to meet your fitness goals.  This includes coaching calls and programming each workout you do via an easy-to-use app.   These workouts can be done at your home or in a gym.

CONSULTATION & CUSTOM
FITNESS/DIET PROGRAM

This is a one-time service where you are brought through a fitness assessment and then given a customized fitness/diet program to reach your goals.