SERVICES WE PROVIDE
We offer a few different ways to help you achieve your fitness goals
Private Personal Training Sessions for 30 minutes twice a week and Small Group Personal Training twice a week for 55 minutes each session. Each service is led by Kenny, the Personal Trainer and Owner. With the proper training, you can get in your best shape in just 2 workouts a week!
Train on your own with an individualized fitness program and accountability to meet your fitness goals. This includes coaching calls and programming each workout you do via an easy-to-use app. These workouts can be done at your home or in a gym.
CONSULTATION & CUSTOM
This is a one-time service where you are brought through a fitness assessment and then given a customized fitness/diet program to reach your goals.